WOD:

Push Press: 5-5-5-5-5

“Mt. Zion Church”- 2 rounds AQAP:
500m Row
250 Double-unders

Post results/thoughts to comments

Wow, not sure if I’ll be able to walk tomorrow after all of those double-unders, my calfs are toast. Great work on the Push Press guys, we saw some big numbers. Big props to Del for breaking the 300lb barrier, with a 305lb Push Press. For those who came in the evening we changed the workout slightly which I think was awesome. Instead of just being single-unders (if you couldn’t do double-unders), we changed the 250 single-unders to 5 sets of 40 single-unders and 10 tuck jumps. Definitely helped keep the heart rate up like the double-unders. Great work today guys. See you tomorrow. Cheers.