Champlain Valley CrossFit: Thursday, March 15th, 2012
Sport, Uncategorized
WOD:
Deadlift: 5-5-5-5-5
12 minute AMRAP:
250m Row
6 Dumbbell Man Makers 50/35
Post results/thoughts to comments
Nice work on the deadlifts today everybody, and way to work through a tough met-con of rowing and man makers. You all did awesome and hammered through some tough movements. I hope to see lots of you in to workout tomorrow night and cheer on your fellow athletes competing in the Open. Cheers.
Switching out on the rowers
Jordan and Julie pulling hard
– Jade
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