WOD:

Front Squat: 5-5-5

Strict Press: 5-5-5


“Mill Springs”- 5 rounds AQAP:
20 Air Squats
20 Box Jumps 24/18
20 Double-unders

Post results/thoughts to comments

Great work today everybody. We saw some great PR’s on both the front squat and strict press today. You guys continue to kill it with everything we do. You all did awesome on the little leg burner at the end of class as well, good to see more and more of you continuing to get double-unders. Keep it up everybody. See you tomorrow. Cheers.