WOD:

5 rounds – 3 minute AMRAP – 1 minute Rest:
3 Deadlifts 225/155
6 Push-ups
9 Box Jumps 24/18

Score is total rounds. Pick up where you leave off, whether it’s the beginning of a round, middle, or end.

Post results/thoughts to comments

For those that made it in today great work on a wicked burner of a workout. Tomorrow is the last day of the Open and we are having a potluck afterwards. Again whether you are a competitor or not I hope to see you in for a workout and for food. Cheers.

Sarah hitting full extension on her box jumps
Carol making use of the band to help her get that full range of motion on her push-ups
– Jade