WOD:

6 minute AMRAP:
7 Hang Power Cleans 155/105
21 Double-unders

Rest exactly 8 minutes

AQAP:
1000m Row
2 minutes Rest
500m Row
2 minutes Rest
250m Row

Post results/thoughts to comments

Awesome work on the hang cleans today everybody. We hit them with light weight on Tuesday, and hit them again heavier today. A lot of you started to get the movement dialed in a bit better. Great job. Way to push it hard on the rowing and really kill yourselves, there’s no better thing to do on the rower. See you tomorrow. Cheers.

Ryan gritting through the cleans
Starting to get the quotes put back up…let us know if you have any you want up.
Tanya making sure to get those elbows forward
– Jade