WOD:

Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

It was awesome to see a lot of your really hit your weakness and do what you don’t like seeing on the board. I know its one thing to do burpees when they’re written on the board, but it’s a completely different animal when you inflict the pain yourself. You guys all rocked and it worked hard. Great job. Cheers.

Bob working with the dumbbells

Alex banging out some ring push-ups

Steve working hard and pushing through his thrusters

Turi in the zone

The rugby crew in and out for some runs

– Jade