WOD:

Paleo Benchmarks

1 RM Front Squat


Max Reps Pull-ups


AQAP:
20 Burpees
30 Power Cleans 135/95
40 Wall Balls 20/14
500m Row

Post results/thoughts to comments

Wow is all I can say. You guys are all so awesome and did such a great job on the Paleo Challenge. Results all over the place, but wow, up 40lbs on a Front Squat, increase of 32 pull-ups, and a weight loss of 27 pounds. Great job guys. I will work on getting everything tallied up by the middle of next week. In the meantime great job and keep at it.

Kathy hitting the paleo challenge hard and has lots to show for it
Bruce and Chuck dropping down for some burpees
Watching eagerly from the tire
– Jade