WOD:

Pistol Squat Practice: 10-15 minutes

10 minute AMRAP:
10 Slam Ball Slams 40/30
10 Dumbbell Hang Power Cleans 45/30

Post results/thoughts to comments

Sorry for the late updates here guys. Blogger has been down for a while so you’ll get 3 updates here. It was awesome to see a few of you get your first unassisted pistol squats today. For those who don’t have one or had never tried to got to practice and get a feeling for the range of motion. Great work on the met-con, I think you all felt like you’re forearms were about to explode. Great job. Cheers.