WOD:

Press Complex: 1-1-1-1-1

One complex consists of 1 Push Press, 1 Push Jerk, and 1 Split Jerk. You should be looking to build up to and try and stay as close to your 1RM Push Press as possible for as many sets as possible. Rest no more than 90 seconds between sets.


4 rounds AQAP:
20 Kettlebell Swings 70/53
20 Hang Power Cleans 115/85

For results post heaviest load used for press complex and time for met-con along with load used for the kettlebell and barbell.


Post results/thoughts to comments

Nice job on the press complex guys. I saw a number of you hit bigger weights than last time, so that was awesome to see. As I knew would be the case 5 minutes into the workout, I think I saw everyone in shock of how blown up there forearms were. If you’re not a hook gripper this should be incentive to start using it. Hope to see lots of you tomorrow. Cheers.

Simone with a nice finish position on her clean
Sean just finished On-ramp and is right into classes…awesome finish position with the swing
Remember speed under the bar is hugely important for those jerks, and that push press should be a press all the way through
– Jade