WOD:

Snatch Complex: 1-1-1-1-1 (1 complex consists of 1 Snatch Grip Deadlift, 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat)

6 rounds AQAP:
6 Hang Power Cleans 155/105
6 Toes-to-bar
6 Slam Ball Squat Cleans 40/30

Post results/thoughts to comments

Great to see so many people back in the door today after a tough workout yesterday. You guys all rock and are doing awesome. All of you are continuing to improve on your olympic work and it is so awesome to see, love it. A quick little lung burner at the end, I hope using the slam balls for the squat cleans helped teach some of you how to do the clean properly. If it’s done right with the slam ball you shouldn’t feel the sand (or whatever is in there) shift around, if you curl the ball you’ll feel the weight move around. Hope to see a bunch of folks in for a solid benchmark workout tomorrow. Cheers.

Ian working through the snatch complex
Trish just finished up the On-ramp and is jumping right into classes and doing an awesome job
Gillian has improved greatly on her olympic work and hit 58lbs for her snatch complex which is awesome
Erik, Damon and Kate working through their hang power cleans
– Jade