WOD:

Pull-up Practice: 15 minutes (work on anything with pull-ups, kipping, chest-to-bar, strict, weighted, butterfly, etc)

3 rounds AQAP:
30 Squat Snatch 75/53
30 Wall Balls 20/14

Post results/thoughts to comments

I saw a few of you getting closer to the butterfly today, and a bunch of you made some great progress on your normal kip. As I said when we went over the snatch, make sure you guys focus on the skill and technique of the movement. The snatch is meant to be a fluid movement, not a muscley one so focus on being smooth even if it means working lighter, it will pay off. Cheers.