Champlain Valley CrossFit: Thursday, November 24th, 2011
Uncategorized
WOD:
35 minute AMRAP:
11 Chest-to-bar Pull-ups
24 Alternating Jumping Lunges
20 Kettlebell Sumo Deadlift High-pulls
11 Burpees
Post results/thoughts to comments
WOW!!! It was so awesome to have so many of you in the gym today. I have to give thanks for being able to work with and for such an amazing group of people. This is the best community in the world, and without each and everyone of you it wouldn’t happen. Thanks so much for coming in today, and thanks so much for making Champlain Valley CrossFit happen. Cheers.
There were a couple of people in to workout
44 people came in and poured it out before getting on with their day of feasting
And check it out…apparently this aired in Vermont along with 5 other states
– Jade
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