WOD:

Muscle-up Practice: 15 minutes

AQAP:
10, 9, 8….3, 2, 1
Power Cleans 155/105
30 Double-unders

Post results/thoughts to comments

Big shout out to Garrett and Jimmy who both got their first muscle-ups today, and a few other folks got on the rings after being away from them for a while and found themselves better than ever at the muscle-up. A bunch of you chose to work on your kip for the pull-up which is great as well and super important to a number of movements we do. Great work on the met-con, way to hit some heavier power cleans for a bunch of reps. For those without double-unders, I think today was good incentive to work on them, 5 or 10 minutes before or after class everyday for a few weeks will do a lot for you. Cheers.