WOD:

– Heaving Snatch Balance: 5-5-5

– Power Snatch: 3-3-3

– AMRAP 8 minutes
5 Box Jumps 36/30
10 Kettlebell Snatches (5 per side) 53/35

Post results/thoughts to comments

Great work today everyone. We worked with some complicated movements and a lot of you made big strides on your form/technique. We may have picked up another member tonight…Del hope to see you back soon. Those competing in the Boot Cancer event this weekend, rest tomorrow, active rest if you want Saturday…no WOD’s. Those who aren’t competing, hope to see you tomorrow. Cheers.