Champlain Valley CrossFit: Thursday, September 16th, 2010
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I imagine everyone is a little tired from the last few hard days of training…between that and the awful weather it seemed to scare people into the warmth of their homes. No worries, I imagine you will be all charged and ready to go tomorrow. On-rampers, you did miss those wonderful burpee box jumps that I said might pop up from time to time…they popped up today and everyone rocked them out. See you guys tomorrow. Cheers.
Burpee box jumps…5:45 AM…that’s the way to start the day
Robert and Trevor hitting the push presses…Trevor banging them out all unbroken
Erik hitting a little extra CF Endurance work on the rower
– Jade
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