WOD:

1) Work Your Weakness: EMOTM 15 minutes

Pick on strength baring movement. Pick a rep range between 1 and 5. Pick a weight if it is a loaded movement (remember strength doesn’t mean loaded). Perform “x” reps at “x” weight Every-minute-on-the-minute for 15 minutes. This should be a movement you struggle with. Whatever you pick should be done as a set, if it is 5 reps, it should be 5 reps in a row.

2) 15 minute AMRAP:
1 Rope Climb 15 feet
5 Burpees
10 Ball Slams 40/30
2 Rope Climb 15 feet

10 Burpees
20 Ball Slams 40/30
3 Rope Climb 15 feet
15 Burpees
30 Ball Slams 40/30
and so on until 15 minutes is up
For results post movement and weight if applicable for Work Your Weakness, and total reps for Met-con along with any scaling used.

Post results/thoughts to comments
You don’t know how hard you can push until you fail
– Jade