WOD:

1) Work Your Weakness: 15 minutes Every-minute-on-the-minute

This should be some sort of strength baring movement that you struggle with. Don’t pick the same movement you did 2 weeks ago, there are likely more than one movement that you really struggle with. Strength does not mean it needs to be load baring. Pick a rep range between 1 and 5, and perform the same reps, and loaded (if the movement is weighted) Every-minute-on-the-minute for 15 minutes.

2) 15 minute AMRAP:
10 Pull-ups
15 Box Jumps 24/20
20 Abmat Sit-ups

For results post what you did for the Work Your Weakness, and Rounds plus Reps for the Met-con along with any scaling used.