WOD:

5 rounds w/3 minutes rest after each round:
200m Run
10 Squat Clean Thrusters 95/65
15 Burpees
20 Walking Lunges

These should be max effort. You should see slowing times in your intervals. Do not game these. Post fastest interval, slowest interval, and cumulative time from start to the finish of your 20th lunge on the 5th round.


Post results/thoughts to comments

Everyone got worked today. This was a tough one for sure and you guys all rocked it. Nice job. Those squat clean thrusters were brutal and I think everyone generally felt like their legs were made of jello when they went out for the runs. Great work, hope to see lots of you tomorrow. Cheers.