WOD:

5 rounds – 90 seconds rest between sets: These movements must be unbroken
10 Clapping Push-ups
10 Box Jumps 36/30
10 Medball Slams 20/14

5 rounds AQAP:
7 Deadlifts 315/205
21 Double-unders

Post results/thoughts to comments

Great job today everybody, you got a little double met-con action today. Some light/bodyweight interval work and then a good heavy met-con. Whether it specifies in the programming or not it’s always good to try and do sets unbroken, both for mental and physical strength. Make it a part of all your training. Again sorry for the lack of pictures. Hope we see you tomorrow.

– Jade