WOD:

Jump Rope: 10 minutes

L-sit: Accumulate 3 minutes

Open 11.6 – 7 minute AMRAP:
3 Thrusters 100/65
3 Chest-to-bar Pull-ups
6 Thrusters 100/65
6 Chest-to-bar Pull-ups
9 Thrusters 100/65
9 Chest-to-bar Pull-ups
and continue adding 3 reps to each round until the time is up. Score is total reps.

Post results/thoughts to comments.

Great work today everybody. A bunch of you are continuing to make improvements on your double-unders, and I think a lot of you surprised yourselves by actually getting into an L-sit, even if for only a few seconds. Great job on the met-con, it’s nice to have those extra pull-up bars now. Cheers.