Hurting this morning. Quads and abs are still pretty sore. My hips flexors and hamstrings are feeling it quite a bit from the sprints yesterday. Don’t feel anything form the chins or power cleans yesterday. Finished college today, went out and had a binge on food to celebrate. Poor food choices, but back at it tomorrow. Got in a good little WOD today, going to try and hit yoga in the morning and also get a WOD in, in the evening.

WOD:

AQAP:
21-18-15-12-9-6-3
Row for calories
DB Stiff Leg Deadlift 25lbs
DB Push Press 25lbs

10:18

Workout was solid, a little shorter than I expected. I was thinking the rowing was going to take a little longer, but it was quicker than expected. Rowed hard, my computer read out a 1:44 500m average at the end of all the rowing but that was with the fan spinning out after each round, so I imagine it must have been a little faster. The stiff leg deadlifts and push presses were a little light, I was able to blast through them, but my hamstrings and shoulders were definitely burning. I think I should have gone wiht 30lb dumbbells, maybe 35s. All in all solid WOD, and I can feel my hamstrings really starting to hurt right now. Going to have trouble walking tomorrow. Cheers.

– Jade