WOD:

1) Split Jerk: 1-1-1-1-1-1-1

For this we are looking for you to max out and find your 1RM Split Jerk. Rest should not be more than 2 minutes between sets. All 7 sets should be heavy, try to keep them all within 80% of your 1RM. If you hit your max early on taper off a little and build some heavy volume into the movement to finish.

Probably the biggest fault we see in any Shoulder-to-Overhead is that torso position, make sure you guys concentrate on it tomorrow
2) 3 rounds AQAP:
20 Toes-to-bar
20 Shoulder-to-Overhead 135/95
Competitors:
3) Run: 4 x 400m
These should be max effort runs. Rest exactly 2 minutes between each run.

For results post weights for your 7 working Split Jerks, time for Met-con along with any scaling used, and for Competitors time for each run.

Post results/thoughts to comments
– Jade