WOD:

Jump Rope – Skill Session: 10 minutes

“Nate” – 20 minute AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53

Post results/thoughts to comments

Awesome to see so many folks in today. You guys all did awesome, some of you did your first workouts with muscle-ups, and others got their first workout on with some handstand push-ups. Double-unders look like they are getting better and better for many of you. Keep up the amazing work. Hope to see lots of you tomorrow. Cheers.

Jason has been getting stronger and stronger and was hammering out the ring dips
Jeff doing a great job of swinging the 70 for the first time
– Jade