WOD:

1) Bench Press: 10-10-10-10-10

For this we are looking for 5 of the absolute heaviest sets possible, SO you should look to be starting at your 10RM. Warm-up accordingly, if you don’t know your 10RM guess, and adjust accordingly if you’re significantly off. Rest should be a solid 2-3 minutes between sets. No bouncing off the chest, make sure it is a controlled movement throughout the entire range of motion.

2) 5 rounds AQAP:
7 Deadlifts 315/205
21 Double-unders

Competitors:

3) 5 rounds:
30 seconds Front Plank
30 seconds Right Plank
30 seconds Side Plank
30 seconds Superman
30 seconds Hollow
60 seconds Rest

For results post weight of each set of Bench Press, and time to complete Met-con along with any scaling that was used.

Post results/thoughts to comments