WOD:

– Pistol Squat Work: 15 minutes (work on any facet of pistol squats)

– “Jackie” – AQAP
1000m Row
50 Thrusters 45/33
30 Pull-ups

Post results/thoughts to comments

We had a bit of a shuffling around on the leader board today on “Jackie” and it was great to see a few of the ladies do the workout Rx’d. A few of you are also getting closer to pistol squats, awesome guys, super tough but they will make you super strong. Everyone keep up the good work, your hard training is paying off. Cheers.

Julia riding solo in the morning
Sophie nailing a pistol squat
Phil and Elliott rocking out the thrusters

Rick and Del rocking out that rower

Rugby guys working the squat and plate hold

– Jade