Champlain Valley CrossFit: Tuesday, January 31st, 2012
Uncategorized
WOD:
Snatch Complex: 1-1-1-1-1 (1 Complex consists of 1 Snatch Deadlift, 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat)
10 rounds AQAP:
10 Box Jumps 30/24
10 Pull-ups
Post results/thoughts to comments
Nice job today everybody. That snatch complex is a great way of really honing in different areas of the snatch. While it is 4 different movements, a single squat snatch encompasses all 4 movements. Way to tear through the box jumps and pull-ups. There were some smoking fast times and many of you were jumping higher, and pulling more bodyweight than ever before. Keep up the great work. Cheers.
Greg hitting full extension coming off the box
Pull-ups
Windmills in the kettlebell class
– Jade
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