Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

Awesome job today everybody. We’ve got a hot week coming, so make sure you guys hydrate up. It was great to see so many people really hammering what they aren’t good at, and mixing it up with some different movements. Hope to see lots of you tomorrow. Cheers.

Conor and Patrick from On-ramp came in for there first class

Dani pulling the sled and Kathy flipping the tire

Chris, wrecked by the sled

Gregg cranking on the rower

Terri working on overhead squats

– Jade