WOD:

Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

Great job today everybody. Told you that you wouldn’t be doing any legs, at least if you didn’t want to. It was awesome to see so many people trying different movements, and a lot of skill movements.

Kieran back in action

Working on handstand push-ups

Bob working on his pull-ups

Zack working some bench press

Johnny up the rope

– Jade