WOD:

“Badger”- 3 rounds AQAP:
30 Squat Cleans 95/65
30 Pull-ups
Run 800m

Post results/thoughts to comments

Those who came in today all did an amazing job by pushing through what was a long, hard workout. You should all be very proud of yourselves. Many of your squat cleans continue to get better, and with a better squat clean you become more efficient in your workout. Keep up the good work everybody. Cheers.

Brian doing his first workout without a band…he did all 90 pull-ups unassisted
A little of what “Badger” left behind
Working the squat cleans
John Paul working through his pull-ups
– Jade