WOD:

Back Squat:
5 @ 75% of 5RM
5 @ 85% of 5RM
5 @ 100% or greater of 5RM
5 @ 85% of 5RM
5 @ 80% of 5RM

5 rounds AQAP:
10 Sumo Deadlift High-pulls 95/65
15 Push-ups
200m Run

Post results/thoughts to comments

Absolutely gorgeous day today so we had to get out and get some running in. I saw a bunch of you hit PR’s today on the back squat, and it was awesome to see everybody out tearing up the run. Remember to focus on solid push-ups, be strict on yourself and they will pay off. See you all tomorrow. Cheers.

Monica at the top of a high-pull…despite them being hard she has been super strict on her push-ups, butt up and chest to the ground and they are starting to pay off
Ashley has got her first month of CrossFit down and is making huge progress
A full house at 5:30 and it was awesome!!!
– Jade