WOD:

Deadlift: 5-5-5


Strict Press: 5-5-5


12 minute AMRAP:
10 Burpee Pull-ups
50 Double-unders

Post results/thoughts to comments

For those of you who made it into the gym I’m sorry that I missed you. This morning my dear friend, and one of our most positive, happy, and helpful members, Ryan Hawks passed away due to injuries sustained from a skiing accident at the Subaru Free Skiing World Tour in Kirkwood California. Many of you may not know him as he trained with us only through the summer and fall before he went out West for the winter. He was a shining light that I’m sure did nothing but make all of you smile and laugh. He will be sorely missed by our community. I ask you all to keep his family in your prayers. If any of you would like to attend his service please let me know and I will make sure that you know when it is. I hope to see as many of you as possible in the gym next Monday, March 7th as we will be dedicating the workout to Ryan. Thank you all for being an amazing part of our little community.