WOD:

Bench Press: 20 minutes to establish a 1RM

20 minute AMRAP:
10 Sumo Deadlift High-pulls 95/65
7 Hang Power Cleans 95/65
5 Thrusters 95/65

Post results/thoughts to comments

PR’s again for a lot of you today, and for those that have done this met-con before I hope you hit PR’s on that as well. Keep up the great work and hard training. Snatch max is tomorrow. Cheers.

Corey working through some hang power cleans
Del moving a nice 455
Kettlebell class hitting some snatches
– Jade