WOD:

Overhead Squat: 5-5-5-5-5

AQAP:
10 Muscle-ups
100 Push Press 75/53
1000m Row

Post results/thoughts to comments

Some more PR’s today on the overhead squat. For those that are battling with mobility with this movement make sure you continue to work light and work on the mobility. The mobility required for the overhead squat will carry over and help you in so many other movements. If you’re looking for stuff to do don’t forget to check out the MobilityWOD. We didn’t get a picture, so I’ll say it here, congrats to Sophie for her first muscle-up. See you tomorrow to work some weaknesses. Cheers.