WOD:

“Hawks” – AQAP
1000m Row
50 Deadlifts 225/155
50 Thrusters 95/65
50 Box Jumps 30/24
50 Burpees
50/side OH Plate Walking Lunges 45/25
100 Double-unders

Post results/thoughts to comments

Just wanted to thank all of you that came in today and poured it out for Ryan. I can tell you that he would have been right there along with you and wherever he is, he was pumped to see you guys throw-down today. See you tomorrow everybody. Cheers.

Phillip working some lunges
A little bit of everything
Kim, Sam and Kristi on some OH lunges
Getting some of the deadlifts done
Bruce pushing it to the limit
The 5:45 PM crew after a good hard sweat
– Jade