WOD:

2011 Regionals #4 – AQAP:
100 Pull-ups
100 Kettlebell Swings 53/35
100 Double-unders
100 Overhead Squats 95/65

Post results/thoughts to comments

Awesome work today everybody. For those who came in, way to work hard, and conquer. You did an awesome job. Enough said. Cheers.

Kim working her way through the pull-ups
Myani hammering through the kettlebell swings
Erik and Terri working through the overhead squats
– Jade