WOD:

Clean Complex: 1-1-1-1-1 (1 complex consists of 3 Power Cleans, 3 Hang Squat Clean, and 3 Front Squats)

7 rounds AQAP:
7 Deadlifts 275/185
7 Box Jumps 30/24
7 Kettlebell Swings 70/53

Post results/thoughts to comments

Great to see so many folks in today, you guys tore it up. Hope the low backs didn’t feel too blown up after that met-con. Way to swing some heavy kettlebells and pick up some heavy bars. Hope to see lots of you for the Paleo Benchmark work tomorrow. Cheers.