WOD:

Jump Rope Practice: 10 minutes

5 rounds of 3 minute AMRAP – 1 minute rest:
9 Hang Power Cleans 95/65
6 Front Squats 95/65
3 Push Press 95/65

Score is cumulative rounds and reps. When a round ends pick up where you left off at the start of your next round.

Post results/thoughts to comments

Keep working those double-unders. You want the tuck jump to be banished, make use of a few minutes before or after class everyday and work on them. Great work on the met-con today everybody. That was a wicked lung burner. Remember on those cleans to keep that bar close. Close is efficient, and efficient is fast. See you tomorrow. Cheers.