WOD:

5 rounds AQAP:
200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Sit-ups
200m Run
20 Air Squats

Post results/thoughts to comments

We had a long one today. Way to push through and keep up your pace throughout the workout. I saw a few folks drop their band for the first time today. AWESOME! Also just awesome to see so many of you in here working hard, dedicated to improving your health and well being. See you tomorrow. Cheers.

Getting warmed up
A brisk morning, but Tim and Charles keeping warm on the run
Corey with a nice air squat
– Jade