WOD:

Jump Rope Practice: 10 minutes

“The Chief” – 5 rounds – 3 minute AMRAP 1 minute rest:
3 Power Cleans 135/95
6 Push-ups
9 Air Squats

Post results/thoughts comments

A bunch of you got record sets on double-unders today which was awesome. I’m going to have to put a big shout out to Del who has been working on them diligently and got a set of 41 today which is awesome. You guys all crushed the workout, and it was great to see some of you scale it up a bit. Keep up the good work. See you tomorrow. Cheers.

Greg working the games push-ups into the workout
Everybody working hard
– Jade