WOD:

Clean and Jerk: 1-1-1-1-1-1-1

C2 Rowing Intervals:
4 x 500m w/2 minutes rest (don’t deviate more than 3 seconds across all 4 intervals)

Post results/thoughts to comments

Great work today everybody. We saw a bunch of PR’s on the clean and jerk and you all tore it up on the rowers. Remember the clean and rower are similar in that, those legs and hips need to extend all the way before any arm pull happens. Keep that in mind, be efficient, and create some power. Hope to see lots of you tomorrow. Cheers.