Champlain Valley CrossFit: Tuesday, September 7th, 2010
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What an awesome day. The On-Ramp started today which went great. We had 17 people show up for the On-Ramp and 10 at the 5:45 PM class. Everyone worked hard and pushed each other. We also had 4 new people sign up tonight, if you see someone you don’t know make sure you introduce yourself. Those who didn’t engage in the On-Ramp had some fun with heavy dumbbells in there WOD. Hope to see you all again tomorrow. Awesome work. Cheers.
Ryan doing some suicide drills to warm-up
The 5:45 PM On-Ramp crew just before the start of the WOD
– Jade
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