WOD:

Deadlift: 5-5-5-5-5

“IsaGrace”- AQAP:
30 Snatches 135/95
30 Clean and Jerk 135/95

Post results/thoughts to comments

Olympic work continues to improve for all of you. Some are new to it, and some have been doing it for a few months, regardless you guys are all continuing to make improvements on your lifts. Great work. Our newest On-ramp group finished up today. Hope to see them all in here very soon for a class. Cheers.

Ed getting the bar overhead during the met-con
Megan is getting STRONG…deadlifting 183×5
Brothers facing off
On-rampers finished…Cristin, Kris, Tony, Andy, Mike, Matt, Jo, Iris, and Kris
– Jade