WOD:

Strict Press: 5-5-5-5-5 @ 70-80% of 1RM Press

10, 9, 8…3, 2, 1 – AQAP:
Kettlebell Swings 70/53
Pull-ups
Box Jumps 30″

Result: Post heaviest set of strict press and time for workout


Post results/thoughts to comments

Nice job on the pressing today. Everyone looked smooth and put up some great numbers. Another lung burner of a met-con today. Way to keep pushing through the WOD and keep yourself moving from one movement to the next. Keep up the great work. Cheers.