WOD:

Front Squat: 8-5-3-1 (although the last set is only supposed to be a single, go for multiple reps if possible)

Strict Press: 8-5-3-1 (although the last set is only supposed to be a single, go for multiple reps if possible)

12 minute AMRAP:
6 Toes-to-bar
6 Kettlebell Lunges Per Side 35/26
6 Chest-to-bar Pull-ups

Post results/thoughts to comments

Great work today everybody. We saw a bunch of PRs, many people hitting a bodyweight Front Squat, and Chris hit a bodyweight strict press. Hope you aren’t too sore from the lunges tomorrow. Look forward to seeing big groups in tomorrows classes. Cheers.

– Jade