WOD:

Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

It was great to see everyone work hard today and really hit the movements they don’t like or they know they are poor at. Movements ranged from pull-ups and handstand push-ups, to tire flips and farmers walks. Great work everybody, keep it up.

11!!! people in at 5:45 AM

The guys outside moving some weights around

Terri and Tanya getting some laps in

Our latest On-ramp group done…Heather, Alison, Dave, Gregg, Trish, FM, Chelsea, and Jason

– Jade