WOD:

Max Thruster: 20 minutes to establish a max load thruster

“Jackie”- AQAP:
1000m Row
50 Thrusters 45/33
30 Pull-ups

Post results/thoughts to comments

Double benchmark action today. Great work everybody. Some PR’s to be had and some times to be put on the board. Unfortunately a bunch of the times got erased, I know there was only 1 mens time that made the board, but there were a bunch of women’s Rx’d times that need to go up on the board. If you did it Rx’d post your name and time in the comments. See you all tomorrow. Cheers.