A strong group at the park tonight! Thanks Julia for bringing another recruit, and welcome to Chris! We made use of PVC today. The group warmed up with running, and shoulder pass throughs. Followed by two continuous drills: PVC pipe jumps in line, and over-unders from all-4s stance (a picture is worth a thousand words here – nice height Krik!). The met-con was OH sqats and burpees making more use of the PVC. 3 minutes of work and 1 minute of rest for 5 rounds. Thanks everyone for coming out tonight! Stop by and see us at Town Park in Williston. Cheers