Champlain Valley CrossFit: Wednesday, August 4th, 2010
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Awesome workout tonight. I think most can say the WOD was deceivingly hard. Everyone worked their tails off and did a great job. Big shout out to Bob, Chris, and Amy who came out and did a great job, working hard, and getting right in the mix their first day. We had a big group tonight, 13 people, and the team workout worked really well for the group. Less than a week we will be in our space. See you guys out Friday. Cheers.
Intro discussion of the plans for the WOD
3, 2, 1, GO
Everyone working hard
Partner transition
A little of everything, press, pull, deadlift
Cool down stretching session
– CVCF
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