Awesome workout tonight. I think most can say the WOD was deceivingly hard. Everyone worked their tails off and did a great job. Big shout out to Bob, Chris, and Amy who came out and did a great job, working hard, and getting right in the mix their first day. We had a big group tonight, 13 people, and the team workout worked really well for the group. Less than a week we will be in our space. See you guys out Friday. Cheers.

Intro discussion of the plans for the WOD

3, 2, 1, GO

Everyone working hard

Partner transition

A little of everything, press, pull, deadlift

Cool down stretching session
– CVCF