WOD:

Pull-up Practice: 10-15 minutes (spend 10-15 minutes working on any component or type of pull-ups)

5 rounds for Max Reps:
60 seconds Row for Calories
30 seconds Rest
60 seconds Burpee Ball Slam 40/30
30 seconds Rest
60 seconds Abmat Sit-ups
30 seconds Rest

Post results/thoughts to comments

Keep working that kip folks, a bunch of you are stringing your pull-ups together better and better, and some of you are so close to getting your first pull-up. Awesome! When this pops up, if you’ve got kipping pull-ups down use it as a time to work on your strict pull-up strength. Strict pull-up strength is also hugely important and will help with all of your pulling work. See you tomorrow. Cheers.