WOD:

Front Squat: 5-5-5

Strict Press: 5-5-5

10 minute AMRAP:
8 Ring Dips
16 Abmat Sit-ups
32 Walking Lunges

Post results/thoughts to comments

Great to see so many PR’s in the gym today guys, and a few people stepped it up and tried the rings in some format. We had a visitor this morning, Kyle, from Virginia who killed it and was a great addition to the morning class. Hope to see a bunch of you tomorrow for something a little different. Cheers.

Gillian with a nice front squat
Justin in the bottom of a ring dip
Phil fighting to get out of the bottom
– Jade